Regular intake of Ajwa dates stops blood vessels from constricting, strengthens the heart and improves the functioning of the heart.
dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health.
Ajwa dates benefit for people suffering from diabetes is that it has a low Glycemic Index, which means eating Ajwa dates does not result in a significant increase in blood sugar.
Including Ajwa dates in your daily diet aids the body to correct the functioning of the immune system. It also helps fight off various infections and strengthens the body’s immunity.
Ajwa dates health benefits also extend to pregnant women. Eating Ajwa dates on a regular basis during pregnancy activates the womb muscles and helps in the womb movement at the time of delivery. These dates also minimize post-natal bleeding.
