Magnesium interacts with the bodies stress-response system, regulating HPA axis activity to reduce stress responses
Magnesium bisglycinate has an inhibitory effect on neurotransmitters, decreasing neuronal excitability to aid initiating sleep
Muscles need adequate magnesium to relax following muscle contraction, reducing the risk of muscle cramping and spasms
Studies suggest that magnesium can aid improved memory recall and overall improved cognitive function
Magnesium is essential for the production and use of ATP, the primary energy store for the cells in our body
Through it's ability to promote relaxation and dilation of the blood vessels, magnesium can be beneficial for reducing high blood pressure
