Ashwagandha interacts with receptors to reduce excess stress hormones
Ashwagandha has been found to increase calming neurotransmitters to aid sleep
Ashwagandha has been shown to improve upper and lower body strength, recovery and VO2 max
Ashwagandha has been associated with improved memory, attention and information-processing speed
Ashwagandha has been shown to increase testosterone production in men and regulate oestrogen levels in women
Studies have found ashwagandha to have a benefit on both blood pressure and cholesterol levels